Hello,
I am a 21 year old athletic male. I lift weights, run, box, etc. On December 28th I strained my lower back doing bent over barbell rows with bad form. I felt a strange twinge in the right side of my lower back (around 4 inches to the right of the spine). The doctor said it was a lumbar strain (only soft tissue injury- my discs are OK thankfully). I rested it for weeks, have been doing lower back exercises and stretches to stretch and strengthen it, as well as using ice and heat. Its gotten a lot better (from a bad lingering pain that extended to my upper right glute to pain from time to time that is mostly based in the spot of the initial injury). Despite the progress, I want my lower back to be back to normal (pain-free for good). It has been almost 4 months of this pain, and I was wondering if Ultrasound would help heal this injury once and for all. Any insight would be much appreciated.
Thank you
