I writing a paper for my class about how heat directly helps knoted and tense muscles to relax. I have not been very sucessful at finding any research concerning this topic. I am using hot stone therapy along with a massage treatment after applying the hot stones to remove and relax knoted or tense muscles. Am I on the right track?
Is there any direct info related to the best way to relax knoted muscles using heat? Thank you for your help! Liz
